Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own individual set of physical changes that affect a woman's life in profound ways. Understanding these transitions is crucial for women to navigate them with strength. From shifting hormone leve

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, typically